Carrying around a sense of anxiety, having sudden changes in mood, or feeling sad instead of happy can truly impact our daily lives and activities. When our moods feel out of control or distressing, it can even impact our relationship with others, as well as with ourselves. People often wonder, why do I act or feel this way? And why can’t I feel or behave differently?
I work with clients to explore the origins of moods that impact you negatively. Then, we collaborate upon developing a set of skills to re-set a stable sense of self and regulate moods and behaviors in a way that feels calm and centered.